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姣忓ぉ鍋氬ソ鍏荤敓10浠朵簨 璁╀綘鍋ュ悍涓€杈堝瓙

鍙戝竷鏃堕棿锛?019-04-26 14:24:46 娴忚锛?39 鏉ユ簮锛氫簰鑱旂綉
銆€銆€鍏荤敓鏄敱鐢熸椿涓殑鐐圭偣婊存淮绉疮鑰屾垚锛屾瘡澶╁潥鎸佸仛濂藉吇鐢熺殑浜嬮」锛岄偅涔堝氨涓嶇敤鎷呭績鐤剧梾浼氭壘涓婇棬鏉ヤ簡銆?/div>

銆€銆€姣忓ぉ鍏荤敓鍗佷欢浜?/b>

銆€銆€1.鍚冧竴椤胯惀鍏荤殑鏃╅

銆€銆€鏃╅鏄縺娲讳竴澶╄剳鍔涚殑鐕冩枡锛屼笉鑳戒笉鍚冦€傝澶氱爺绌堕兘鎸囧嚭锛屽悆涓€椤夸紭璐ㄧ殑鏃╅鍙互璁╀汉鍦ㄦ棭鏅ㄦ€濊€冩晱閿愶紝鍙嶅簲鐏垫椿锛屽苟鎻愰珮瀛︿範鍜屽伐浣滄晥鐜囥€傜爺绌朵篃鍙戠幇锛屾湁鍚冩棭椁愪範鎯殑浜烘瘮杈冧笉瀹规槗鍙戣儢锛岃蹇嗗姏涔熸瘮杈冨ソ銆?/div>

銆€銆€2.姣忔棩鍚冭敩鏋?/b>

銆€銆€杩欐槸1991骞达紝鐢辩編鍥藉浗瀹剁檶鐥囩爺绌堕櫌鍜屽仴搴蜂績杩涘熀閲戜細锛屽叡鍚屾帹鍔ㄧ殑鍏ㄦ皯钀ュ吇杩愬姩銆傛牴鎹皟鏌ワ紝澶氬悆钄彍姘存灉鐨勪汉锛屽彲浠ュ噺杞荤檶鐥囦笌蹇冭剰鐥呯殑椋庨櫓銆傚缓璁綘锛屾妸钄灉鏀惧湪鏈€瀹规槗鐪嬪埌銆侀殢鎵嬪氨鍙互鎷垮埌鐨勫湴鏂癸紝鎻愰啋鑷繁澶氬悆钄灉锛屼篃鍙互鎶婅敩鏋滃垏涓侊紝褰撳仛鐐瑰績锛屼唬鏇块偅浜涗細浠や綘鍙戣儢鐨勯ゼ骞层€侀浂椋熴€?/div>

銆€銆€3.姣忔棩杩愬姩30鍒嗛挓

銆€銆€璁稿鐮旂┒閮芥寚鍑猴紝姣忓ぉ杩愬姩30鍒嗛挓灏卞彲浠ュ緱鍒拌繍鍔ㄧ殑濂藉锛屽寘鎷細棰勯槻蹇冭剰鐥呫€佺硸灏跨梾銆侀璐ㄧ枏鏉俱€佽偉鑳栥€?a href="/xinli/detail/13971" target="_blank" style="color:black">蹇ч儊鐥?/a>绛夛紝鐢氳嚦鏈夌爺绌舵寚鍑猴紝杩愬姩鍙互璁╀汉鎰熷埌蹇箰锛屽寮鸿嚜淇″績銆傚鏋滀綘寰堜箙娌℃湁杩愬姩锛屽缓璁綘寰簭娓愯繘锛屾參鎱㈠鍔犻暱搴︿笌寮哄害锛屽彲浠ヤ粠鏈€绠€鍗曠殑Walking杩愬姩寮€濮嬶紝姣忓ぉ蹇蛋20锝?0鍒嗛挓锛屾寔缁蛋涓嬪幓锛屼竴瀹氳兘鎰熷彈鍒拌澶氬ソ澶勩€?/div>

銆€銆€4.鐢ㄧ墮绾垮墧鐗?/b>

銆€銆€鐢ㄧ墮绾垮墧鐗欙紝涓嶅彧鍙互闄嶄綆铔€鐗欑殑鏈虹巼锛岃繕鍙互淇濇姢浣犵殑蹇冭剰銆傛牴鎹編鍥?a href="/zhongyi/detail/4214" target="_blank" style="color:black">鐗欏懆鐥?/a>瀛︿細鎸囧嚭锛岀焦鎮g墮鍛ㄧ梾鐨勪汉姣斾竴鑸汉瀹规槗缃规偅鍐犵姸鍔ㄨ剦鐤剧梾銆?/div>

銆€銆€5.鎶婂ぇ鑷劧甯﹁繘灞嬪唴

銆€銆€闈欏惉闆ㄦ墦钀藉彾鐨勫0闊筹紝鎴栨湜鐫€楸煎効鍦ㄦ按涓紭娓哥殑妯℃牱锛岄兘鑳界粰浜哄畨璇﹀畞闈欑殑蹇冨銆備笓瀹舵寚鍑猴紝涓庡ぇ鑷劧缁撳悎鐨勬劅瑙夊彲浠ュ噺杞诲帇鍔涖€傚湪瀹朵腑鎴栧姙鍏涓妞嶇泦鏍斤紝鎴栧吇涓€缂搁奔閮芥槸涓嶉敊鐨勫缓璁€?/div>

銆€銆€6.鎴掔儫

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銆€銆€7.鍚冮キ鏃舵妸鐢佃鍏虫帀

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銆€銆€8.瑕佸伐浣滀篃瑕佸ū涔?/b>

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銆€銆€9.鍐嶅繖涔熻鍜屽浜鸿亰鑱婂ぉ

銆€銆€缇庡浗蹇冭剰鐥呮潈濞侊紝鏇句换鍓嶇編鍥芥€荤粺鏌灄椤垮尰鐤楅【闂殑娆у畞鑳?DeanOrnish)锛屽巻缁忔暟鍗佸勾鐮旂┒鍙戠幇锛屾嫢鏈変翰瀵嗗叧绯诲彲浠ラ闃蹭笌鍑忕紦蹇冭剰鐥咃紝鐢氳嚦鍙互鎻愪緵鐢熷懡鍧氬己鐨勬姷鎶楀姏銆備笉绠″鍦ㄧ敓娲诲涔堝閲囧濮匡紝姣忎釜浜洪兘闇€瑕佹嫢鏈夊彲浠ユ墦寮€蹇冩墘锛屽垎浜績浜嬬殑浜插瘑鍏崇郴銆傛墍浠ヤ笉绠″啀蹇欙紝姣忓ぉ涔熻鍜屽浜鸿亰鑱婂ぉ锛屾粙鍏诲郊姝ょ殑浜插瘑鍏崇郴銆?/div>

銆€銆€10.璁╄嚜宸辨湁濂界潯鐪?/b>

銆€銆€濂界殑鐫$湢鍝佽川姣旂潯鐪犳椂闂寸殑闀跨煭鏇撮噸瑕併€傚嚑涓楠ゅ彲浠ヨ浣犵潯寰楁洿鐢滅編锛?/div>

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銆€銆€2)浠ヨ嚜宸辨渶鑷劧銆佹渶鑸掗€傜殑濮垮娍韬哄ソ銆?/div>

銆€銆€3)韬哄钩鍚庯紝鍋氬嚑涓繁鍛煎惛锛岃鑷繁鏀炬澗涓嬫潵銆傜劧鍚庣敤鎰熻浠庡ご鍒拌剼鎵弿涓€閬嶏紝鐪嬪摢涓儴浣嶇揣缁凤紝鍐嶈瘯鐫€鏀炬澗涓嬫潵銆?/div>

銆€銆€4)濡傛灉蹇冮噷杩樻兂鐫€宸ヤ綔锛屽彲鐢ㄦ暟鎭硶锛屾兂璞¤嚜宸卞懠鍚告椂锛屾妸璐熼潰鐨勬儏缁悙鍑哄幓锛岀劧鍚庢妸姝i潰鐨勮兘閲忓惛杩涙潵锛屾潵鍥炲懠鍚稿嚑娆★紝鐩村埌蹇冩儏骞抽潤銆?/div>

銆€銆€5)鍏ㄥ績鏀炬澗锛屾笎娓愬叆鐫°€?/div>